Month: December 2017

Drink More Water For Your New Year’s Resolution

How many of us make New Year’s resolutions we won’t keep past the first few weeks? This is not to say one shouldn’t resolve to make improvements in the coming year, because it’s possible to set a goal and stay to it. If your wish is to work toward better health in 2018, you can… Read more »

Start Your Day Right

That first sip of coffee might help you wake up in the morning, but it may be time to replace that first cup of joe with a nice, refreshing glass of water. Drinking water first thing in the morning has been linked to multiple health benefits. Coffee might help you start your day, but consuming… Read more »